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The Benefits of a Treadmill For Desk The combination of a desk and treadmill is an excellent method to relax during the daytime. However, it's important to consider how you'll use your treadmill-desk before making a purchase. Our interviews with treadmill desk users revealed a variety of motives for using treadmills. The most popular was a desire to become healthier and reduce sedentary behavior which is consistent with previous research. Weight Loss A treadmill desk can be an excellent way to get more movement during your work. Research has shown that walking at a slower pace will burn more calories than sitting at a desk. This can lead to weight loss, but it's important to look at your diet and the amount you consume daily. You might not lose as much weight using a treadmill desk if you are eating more than you burn. The increased exercise of using a treadmill as desk increases blood flow and boosts energy. It is also a healthy alternative to standing desks which can cause neck and back discomfort over long periods of time. Some people even find that a treadmill desk makes typing and other tasks that require fine motors much easier than in the past. It is best to utilize a treadmill desk in short bursts of time, like 30 minutes intervals. This will allow your body to become familiar with it. Once you feel at ease, you can increase the length of each session. A treadmill desk is an excellent way to incorporate more exercise into your day particularly if you spend the majority of your time in a sitting position. It can help reduce the negative effects of a sitting way of life, like Type 2 diabetes, obesity and heart disease. It can also improve productivity and overall health. While some treadmill desk users experience fatigue after a certain time however, the majority are less tired than when they sit at a standard desk. In fact, some treadmill users have been reported to walk as much as five miles in a day and report having a great energy level throughout the day. In a study of a limited size 41 obese and overweight people who normally sat all day were provided with treadmill desks and were asked to walk at a slow pace for around 45 minutes every hour. Researchers discovered that treadmill desk users burned 100 calories more per hour than those who did not use one. Circulation Good cardiovascular health is dependent on keeping the body moving and the blood flowing throughout the day. It also helps reduce high blood pressure that can cause damage to kidneys, arteries, and heart over time. Walking vigorously instead of sitting can increase circulation and boost your body's ability to burn off fat. The treadmill desk is a great option to complete the 10,000 steps daily recommended. Since walking pads for under desk aren't able to have a break from work and a treadmill desk enables them to get the exercise they require throughout the day without leaving their workplace. Participants who reported using a treadmill desk experienced positive physical, mental, and social benefits. Some of them were motivated to reduce prolonged sitting, while others wanted to be healthier. Others wanted to keep track of their daily steps or calories burned. In addition, some users mentioned less pain and the pleasure of movement as motivations to use a treadmill for their job. In addition to the health benefits, those who have used treadmills for their jobs also noticed positive effects on their moods and stress levels. The act of walking is believed to reduce stress by releasing endorphins and increasing blood flow. Furthermore the ability to continue working while walking can help you to distract yourself from negative thoughts or situations that may be stressful. Treadmills that attach to desks could be expensive however the health benefits they offer are worth the cost. Before buying one, you should carefully weigh the benefits and costs. Additionally, those looking for a more cost-effective option can consider alternative options like an exercise ball that is a great way to strengthen your core and help with posture. For those who can't justify the expense of a treadmill full-time the pedal exerciser can provide similar benefits, but takes up less space. Mental Health A treadmill at your desk can help you stay focused and productive. Research has shown that walking on treadmills can help the brain focus better. The motion of the feet also helps to increase blood flow to the buttocks and legs that may have been decreased while sitting. Walking for work increases levels of energy and also the release of endorphins, which can reduce stress. Treadmill desks can be used for many different tasks. They can be used to make Skype calls, conduct web research and write emails, or even type. It takes a lot of practice to become comfortable with moving while working and to perform certain tasks, such as handwriting, may be difficult initially. The most significant issue in regards to safety is that users may strain their muscles and ligaments, especially if they jump straight into lengthy treadmill desk sessions without properly prepping themselves with stretching and pausing breaks. Fortunately, most of these problems can be avoided by taking regular, short breaks from using the treadmill desk and not attempting to walk for longer than a couple of hours at an time. Many people who utilize a treadmill for their desk prefer to do it in short bursts of 30 minutes or less throughout the day. Some people find that adding a treadmill to their desk arrangement gives them a sense accomplishment and pride. Before purchasing treadmills for your desk, consider its size and dimensions and the amount of space it can take up in your workspace or office at home. It is also important to take note of its weight and whether it comes with an integrated or portable motor, how quiet it is and if it folds down for storage. In addition, you will need to make sure you are able to easily control the speed and to be sure your computer will fit. You may need to buy a power cable, an ethernet cord and a wired or wireless mouse and keyboard in order to connect everything. Some treadmill desks come with shelves or trays that are built-in to store cables and other equipment. Productivity There is increasing evidence that light-intensity physical activity, such as walking, can counteract the negative effects of prolonged sitting on vascular and metabolic function. This has led to an increase in interest in active workplace interventions, such as treadmill desks, which encourage individuals to walk and sit throughout the day. Studies have shown that when used properly the treadmill at work can enhance work performance and boost wellbeing. This is because walking throughout the day increases circulation, which helps to deliver nutrients and oxygen to the brain and other organs. It also reduces stiffness and discomfort from long periods of sitting, and it can improve posture. Many treadmill desk users claim they feel more energetic and can concentrate better on their tasks. Raegan Politrock is a customer strategy associate for the advertising agency Attentive. She began using her treadmill desk in 2011 and now walks between 10 to 20 miles a day. Her lipid profile is significantly better since she started walking at her desk. She is also able to focus more effectively at work. It is important to begin slowly and then increase the amount of duration as you get used to the treadmill. It is also advised to go at a slower pace so it doesn't feel like you're sweating. You could benefit from a set of headphones to listen to podcasts or music while you walk. This will help you to stay focused. A treadmill for a desk can be a great way to increase productivity, but it's not always appropriate for all types of work. It may be better to have a treadmill shared in an office so that everyone can benefit from it. If you're buying the right treadmill for your desk, follow the instructions of the manufacturer to ensure it's safe. Also, make sure all electrical components are securely attached to the wall. It's a good idea also to direct all cords and cables away from the area of walking and have a plan for managing calls, emails, and other distractions when you're walking. Be aware of any risks such as sudden stops on the treadmill or slippage.